This 12-week small-group workshop is designed for adults ready to explore intuitive eating in a supportive, structured, and interactive setting. The group combines education, reflection, and community, creating space to learn, ask questions, and apply concepts in real life.
Group Structure:
- 12-week program with a maximum of 8 participants to ensure meaningful connection
- 75-minute weekly sessions with plenty of time for discussion and reflection
- Introductory session to set intentions and prepare for the journey
- Weekly focus on one intuitive eating principle
- Each session includes a presentation portion and group discussion
- Materials and slides are sent to participants after each session
- Conclusion session to reflect on progress, integrate learning, and plan next steps
Included for Participants:
- A copy of Intuitive Eating to support learning and practice at home
- Weekly slides and handouts summarizing the principle and key takeaways
- Guided discussion in a supportive, non-judgmental environment
What You'll Gain:
- Clear understanding of all 10 intuitive eating principles and practical ways to apply them
- Tools to rebuild trust with your body and food
- Reflection, accountability, and support in a small, intimate group
- A sense of community with others on a similar journey
Cost: $850 per participant for the full 12-week program
A limited number of reduced-fee spots are offered each session to ensure this workshop is accessible to those who need it. Inquire to see if one might be available for you.
To get started or ask questions, visit the Contact/Booking page.